James Atkin 500m row
500
Meters
1:59.7
Time
1:59.7
Pace
31
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 14 |
| Stroke Count | 30 |
| Drag Factor | 136 |
February 14, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 31 | 14 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 6 | 13 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 6 | 17 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 6 | 13 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 7 | 16 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 6 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.