James Atkin 5:00 row
1,170
Meters
5:00.0
Time
2:08.2
Pace
70
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 133 |
May 29, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,170 | 2:08.2 | 166 | 840 | 70 | 22 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 22 |
| 3:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 22 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 22 |
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Workout Graph
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