James Atkin 40:00 row
9,292
Meters
40:00.0
Time
2:09.1
Pace
571
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 133 |
June 18, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,292 | 2:09.1 | 162 | 856 | 571 | 19 |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 114 | 19 |
| 16:00.0 | 1,870 | 2:08.3 | 166 | 862 | 115 | 20 |
| 24:00.0 | 1,854 | 2:09.4 | 161 | 855 | 114 | 20 |
| 32:00.0 | 1,858 | 2:09.1 | 162 | 855 | 114 | 20 |
| 40:00.0 | 1,857 | 2:09.2 | 162 | 855 | 114 | 20 |
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Workout Graph
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