James Atkin 10000m row
10,000
Meters
42:55.9
Time
2:08.7
Pace
616
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 135 |
July 30, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.9 | 10,000 | 2:08.7 | 164 | 860 | 616 | 19 | 134 |
| 8:37.1 | 2,000 | 2:09.2 | 162 | 856 | 123 | 19 | 111 |
| 8:37.0 | 4,000 | 2:09.2 | 162 | 856 | 123 | 20 | 130 |
| 8:37.2 | 6,000 | 2:09.3 | 162 | 856 | 123 | 20 | 137 |
| 8:38.3 | 8,000 | 2:09.5 | 161 | 847 | 122 | 20 | 137 |
| 8:26.3 | 10,000 | 2:06.5 | 173 | 888 | 125 | 20 | 158 |
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Workout Graph
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