James Atkin 10:00 row
2,421
Meters
10:00.0
Time
2:03.9
Pace
153
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 136 |
August 18, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421 | 2:03.9 | 184 | 918 | 153 | 23 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 24 |
| 4:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 23 |
| 6:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 23 |
| 8:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 23 |
| 10:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 24 |
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Workout Graph
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