James Atkin 10000m row
10,000
Meters
40:36.0
Time
2:01.8
Pace
653
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 134 |
September 08, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:36.0 | 10,000 | 2:01.8 | 194 | 965 | 653 | 24 | 147 |
| 8:12.4 | 2,000 | 2:03.1 | 188 | 943 | 129 | 24 | 139 |
| 8:17.3 | 4,000 | 2:04.3 | 182 | 926 | 128 | 24 | 138 |
| 8:06.5 | 6,000 | 2:01.6 | 195 | 969 | 131 | 24 | 146 |
| 8:00.1 | 8,000 | 2:00.0 | 202 | 989 | 132 | 24 | 154 |
| 7:59.7 | 10,000 | 1:59.9 | 203 | 998 | 133 | 24 | 159 |
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Workout Graph
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