James Atkin 5000m row
5,000m
Meters
19:41.8
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 134 |
December 22, 2023 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.8 | 5,000m | 1:58.1 | 212 | 1029 | 20 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 20 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 21 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 21 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 21 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 21 |
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Workout Graph
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