James Atkin 5000m row
5,000m
Meters
19:33.2
Time
1:57.3
Pace
340
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 131 |
December 27, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.2 | 5,000m | 1:57.3 | 217 | 1045 | 21 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 21 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 21 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 21 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 21 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 21 |
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Workout Graph
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