James Atkin 5000m row
5,000
Meters
19:33.2
Time
1:57.3
Pace
340
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 131 |
December 27, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1043 | 340 | 21 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 70 | 21 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 21 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 21 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 996 | 67 | 21 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.