James Atkin 30:00 row
7,596m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 133 |
January 23, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,596m | 1:58.4 | 210 | 1024 | 24 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 25 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 |
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Workout Graph
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