James Atkin 20:00 row
5,209m
Meters
20:00.0
Time
1:55.1
Pace
360
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 136 |
February 17, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,209m | 1:55.1 | 229 | 1088 | 24 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 25 |
| 8:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 |
| 12:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 |
| 16:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 |
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Workout Graph
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