20x500m/0:15r row on February 17, 2024

James Atkin 20x500m/0:15r row

10,000

Meters

38:47.9

Time

1:56.3

Pace

697

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
38:47.9	10,000	1:56.3	222	1077	29
2:02.8	500	2:02.8	189	938	31
1:46.1	500	1:46.1	293	1323	32
2:09.2	500	2:09.2	162	835	29
1:45.2	500	1:45.2	301	1300	30
2:08.1	500	2:08.1	167	871	30
1:41.8	500	1:41.8	332	1414	31
2:13.3	500	2:13.3	148	783	28
1:43.6	500	1:43.6	315	1355	28
2:11.4	500	2:11.4	154	821	28
1:44.9	500	1:44.9	303	1338	28
2:11.6	500	2:11.6	154	820	28
1:44.5	500	1:44.5	307	1343	29
2:11.5	500	2:11.5	154	821	28
1:46.3	500	1:46.3	291	1286	28
2:07.0	500	2:07.0	171	878	30
1:43.3	500	1:43.3	318	1359	30
2:07.2	500	2:07.2	170	877	30
1:42.8	500	1:42.8	322	1400	30
2:06.7	500	2:06.7	172	880	31
1:40.6	500	1:40.6	344	1467	32
	r313

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