20x500m/0:15r row on February 17, 2024

James Atkin 20x500m/0:15r row

10,000

Meters

38:47.9

Time

1:56.3

Pace

697

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
38:47.9	10,000	1:56.3	222	1063	29
2:02.8	500	2:02.8	189	950	31
1:46.1	500	1:46.1	293	1308	32
2:09.2	500	2:09.2	162	858	29
1:45.2	500	1:45.2	301	1334	30
2:08.1	500	2:08.1	167	873	30
1:41.8	500	1:41.8	332	1441	31
2:13.3	500	2:13.3	148	808	28
1:43.6	500	1:43.6	315	1383	28
2:11.4	500	2:11.4	154	830	28
1:44.9	500	1:44.9	303	1343	28
2:11.6	500	2:11.6	154	828	28
1:44.5	500	1:44.5	307	1355	29
2:11.5	500	2:11.5	154	829	28
1:46.3	500	1:46.3	291	1302	28
2:07.0	500	2:07.0	171	888	30
1:43.3	500	1:43.3	318	1392	30
2:07.2	500	2:07.2	170	885	30
1:42.8	500	1:42.8	322	1408	30
2:06.7	500	2:06.7	172	892	31
1:40.6	500	1:40.6	344	1483	32
	r313

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