James Atkin 20x500m/0:15r row
10,000m
Meters
38:47.9
Time
1:56.3
Pace
697
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,313m |
| Overall Time | 43:47.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 1146 |
| Drag Factor | 133 |
February 17, 2024 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.9 | 10,000m | 1:56.3 | 222 | 1063 | 29 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 31 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 29 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 28 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 28 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 30 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 30 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 31 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | |
| r313m |
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Workout Graph
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