James Atkin 20:36 row
4,103m
Meters
20:36.7
Time
2:30.7
Pace
234
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 125 |
February 21, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.7 | 4,103m | 2:30.7 | 102 | 651 | 26 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 17 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 35 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 |
| 20:36.7 | 83m | 3:41.0 | 32 | 411 | 17 |
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Workout Graph
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