James Atkin 4x3:00/r row
1,986
Meters
12:00.0
Time
3:01.2
Pace
160
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | |
| Overall Distance | 2,477 |
| Overall Time | 12:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 134 |
March 13, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,986 | 3:01.2 | 59 | 502 | 17 | |
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 17 | |
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 17 | |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 17 | |
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 18 | |
| r491 |
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Workout Graph
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