James Atkin 5x3:00/r row
2,388m
Meters
15:00.0
Time
3:08.4
Pace
190
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,388m |
| Overall Time | 15:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 0 |
March 13, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,388m | 3:08.4 | 52 | 480 | 16 | |
| 3:00.0 | 457m | 3:16.9 | 46 | 457 | 17 | |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 17 | |
| 3:00.0 | 469m | 3:11.8 | 50 | 470 | 16 | |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 17 | |
| 3:00.0 | 469m | 3:11.8 | 50 | 470 | 17 | |
| r0m |
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Workout Graph
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