James Atkin 3x10:00/r row
7,546m
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,546m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 135 |
March 27, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,546m | 1:59.2 | 206 | 1009 | 25 | |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 25 | |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 25 | |
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.