James Atkin 2x6000m/3:00r row
12,000m
Meters
48:16.5
Time
2:00.6
Pace
792
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,019m |
| Overall Time | 54:16.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 130 |
April 01, 2024 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.5 | 12,000m | 2:00.6 | 199 | 985 | 22 | |
| 23:50.7 | 6,000m | 1:59.2 | 207 | 1010 | 20 | |
| 24:25.8 | 6,000m | 2:02.1 | 192 | 960 | 24 | |
| r19m |
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Workout Graph
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