James Atkin 5000m row
5,000m
Meters
19:46.6
Time
1:58.6
Pace
349
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 135 |
April 16, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.6 | 5,000m | 1:58.6 | 209 | 1020 | 23 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 24 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 24 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 24 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 24 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 21 |
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Workout Graph
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