James Atkin v3000m/2:00r...3 row
6,000m
Meters
22:45.1
Time
1:53.7
Pace
422
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 28:45.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 135 |
June 13, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.1 | 6,000m | 1:53.7 | 238 | 1118 | 23 | |
| 11:32.1 | 3,000m | 1:55.3 | 228 | 1084 | 22 | |
| r: 2:00 | 12m | |||||
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 24 | |
| r: 2:00 | 9m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 27 | |
| r: 2:00 | 19m | |||||
| r40m |
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Workout Graph
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