James Atkin 20:00 row
5,079m
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 135 |
July 18, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,079m | 1:58.1 | 212 | 1030 | 20 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 |
| 8:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 20 |
| 12:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 21 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 21 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 21 |
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Workout Graph
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