James Atkin 10:03 row
2,631m
Meters
10:03.0
Time
1:54.5
Pace
183
Calories
158
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 89 |
September 28, 2024 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,631m | 1:54.5 | 233 | 1100 | 22 | 158 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 21 | 153 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 | 161 |
| 10:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 161 |
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