James Atkin 2x10:00/5:00r row
5,316m
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
172
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,331m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 133 |
September 28, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,316m | 1:52.8 | 243 | 1137 | 25 | 172 |
| 10:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 24 | 171 |
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 26 | 174 |
| r15m |
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Workout Graph
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