James Atkin 10000m row
10,000
Meters
39:26.5
Time
1:58.3
Pace
672
Calories
163
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 820 |
| Drag Factor | 133 |
September 29, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:26.5 | 10,000 | 1:58.3 | 211 | 1022 | 672 | 21 | 163 |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 988 | 132 | 21 | 159 |
| 7:52.9 | 4,000 | 1:58.2 | 212 | 1027 | 135 | 21 | 160 |
| 7:53.6 | 6,000 | 1:58.4 | 211 | 1018 | 134 | 21 | 164 |
| 7:51.7 | 8,000 | 1:57.9 | 213 | 1030 | 135 | 21 | 163 |
| 7:47.5 | 10,000 | 1:56.8 | 219 | 1047 | 136 | 21 | 173 |
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Workout Graph
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