James Atkin 5000m row
5,000m
Meters
19:19.2
Time
1:55.9
Pace
348
Calories
167
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 125 |
October 08, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000m | 1:55.9 | 225 | 1073 | 23 | 167 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 24 | 164 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 23 | 164 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 23 | 167 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 24 | 169 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 23 | 174 |
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Workout Graph
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