James Atkin 30:00 row
7,238
Meters
30:00.0
Time
2:04.3
Pace
466
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 130 |
November 09, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,238 | 2:04.3 | 182 | 926 | 19 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 18 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 19 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 19 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 20 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 19 |
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Workout Graph
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