James Atkin v500m/1:00r...3 row
2,000m
Meters
6:54.2
Time
1:43.5
Pace
159
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,036m |
| Overall Time | 9:54.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 134 |
November 19, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.2 | 2,000m | 1:43.5 | 315 | 1384 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:00 | 20m | |||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 28 | |
| r: 1:00 | 5m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | |
| r: 1:00 | 11m | |||||
| r36m |
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Workout Graph
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