James Atkin v500m/1:00r...3 row
2,000m
Meters
7:09.5
Time
1:47.3
Pace
150
Calories
136
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,026m |
| Overall Time | 10:09.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 196 |
| Drag Factor | 133 |
November 19, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.5 | 2,000m | 1:47.3 | 283 | 1273 | 27 | 136 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 131 | |
| r: 1:00 | 13m | ||||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 26 | 129 | |
| r: 1:00 | 8m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | 150 | |
| r: 1:00 | 5m | ||||||
| r26m |
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Workout Graph
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