James Atkin 12000m row
12,000m
Meters
48:12.1
Time
2:00.5
Pace
792
Calories
125
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 135 |
November 27, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.1 | 12,000m | 2:00.5 | 200 | 988 | 20 | 125 |
| 9:53.5 | 2,400m | 2:03.6 | 185 | 937 | 20 | 105 |
| 9:38.6 | 4,800m | 2:00.5 | 200 | 987 | 20 | 98 |
| 9:37.7 | 7,200m | 2:00.3 | 201 | 990 | 20 | 108 |
| 9:40.0 | 9,600m | 2:00.8 | 198 | 982 | 20 | 151 |
| 9:22.3 | 12,000m | 1:57.1 | 218 | 1049 | 21 | 164 |
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Workout Graph
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