James Atkin 12000m row
12,000m
Meters
47:48.4
Time
1:59.5
Pace
798
Calories
105
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 136 |
December 11, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.4 | 12,000m | 1:59.5 | 205 | 1005 | 22 | 105 |
| 9:32.6 | 2,400m | 1:59.2 | 206 | 1009 | 22 | 104 |
| 9:32.4 | 4,800m | 1:59.2 | 206 | 1010 | 22 | 104 |
| 9:33.5 | 7,200m | 1:59.4 | 205 | 1006 | 22 | 106 |
| 9:34.9 | 9,600m | 1:59.7 | 204 | 1001 | 22 | 108 |
| 9:35.0 | 12,000m | 1:59.7 | 204 | 1000 | 22 | 107 |
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Workout Graph
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