James Atkin 5000m row
5,000m
Meters
18:40.4
Time
1:52.0
Pace
357
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 132 |
December 17, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.4 | 5,000m | 1:52.0 | 249 | 1156 | 20 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 21 |
| 3:43.0 | 2,000m | 1:51.5 | 252 | 1168 | 21 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 21 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 21 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 21 |
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Workout Graph
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