James Atkin 5x6:00/3:00r row
8,031m
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
132
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,084m |
| Overall Time | 45:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 135 |
December 21, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,031m | 1:52.0 | 249 | 1155 | 27 | 132 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 26 | 127 |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 27 | 141 |
| 6:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 30 | 142 |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 27 | 130 |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 25 | 121 |
| r53m |
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Workout Graph
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