James Atkin 20:00 row
5,403m
Meters
20:00.0
Time
1:51.0
Pace
391
Calories
83
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 137 |
January 02, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,403m | 1:51.0 | 256 | 1179 | 26 | 83 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | 84 |
| 8:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 26 | 83 |
| 12:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 27 | 86 |
| 16:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 26 | 83 |
| 20:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 26 | 79 |
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Workout Graph
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