James Atkin 10x1:00/1:00r row
2,872m
Meters
10:00.0
Time
1:44.4
Pace
222
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,970m |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 141 |
January 03, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,872m | 1:44.4 | 307 | 1356 | 26 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 27 | |
| r98m |
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Workout Graph
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