James Atkin 12000m row
12,000m
Meters
46:35.6
Time
1:56.4
Pace
822
Calories
150
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 133 |
January 05, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.6 | 12,000m | 1:56.4 | 221 | 1062 | 24 | 150 |
| 9:22.7 | 2,400m | 1:57.2 | 217 | 1047 | 24 | 144 |
| 9:15.7 | 4,800m | 1:55.7 | 226 | 1076 | 24 | 149 |
| 9:16.4 | 7,200m | 1:55.9 | 225 | 1073 | 24 | 155 |
| 9:22.8 | 9,600m | 1:57.2 | 217 | 1047 | 24 | 154 |
| 9:18.1 | 12,000m | 1:56.2 | 223 | 1066 | 24 | 151 |
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Workout Graph
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