James Atkin 4x6:00/1:30r row
6,419m
Meters
24:00.0
Time
1:52.1
Pace
460
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,475m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 0 |
January 08, 2025 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,419m | 1:52.1 | 248 | 1153 | 25 | |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 23 | |
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 24 | |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 26 | |
| 6:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 29 | |
| r56m |
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Workout Graph
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