James Atkin 5000m row
5,000
Meters
18:28.6
Time
1:50.8
Pace
363
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 131 |
February 05, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.6 | 5,000 | 1:50.8 | 257 | 1184 | 26 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 27 |
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1200 | 26 |
| 3:41.0 | 3,000 | 1:50.5 | 259 | 1192 | 26 |
| 3:43.3 | 4,000 | 1:51.6 | 251 | 1165 | 26 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 26 |
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Workout Graph
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