James Atkin 7000m row
7,000
Meters
27:29.0
Time
1:57.7
Pace
472
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 138 |
February 13, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:29.0 | 7,000 | 1:57.7 | 214 | 1030 | 472 | 24 |
| 5:31.1 | 1,400 | 1:58.2 | 212 | 1022 | 94 | 24 |
| 5:30.5 | 2,800 | 1:58.0 | 213 | 1023 | 94 | 24 |
| 5:28.6 | 4,200 | 1:57.3 | 217 | 1040 | 95 | 24 |
| 5:30.5 | 5,600 | 1:58.0 | 213 | 1023 | 94 | 24 |
| 5:28.3 | 7,000 | 1:57.2 | 217 | 1041 | 95 | 24 |
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Workout Graph
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