James Atkin 3000m row
3,000
Meters
12:52.8
Time
2:08.8
Pace
183
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 132 |
March 22, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.8 | 3,000 | 2:08.8 | 164 | 863 | 20 |
| 2:31.0 | 600 | 2:05.8 | 176 | 904 | 22 |
| 2:33.9 | 1,200 | 2:08.2 | 166 | 871 | 19 |
| 2:36.7 | 1,800 | 2:10.5 | 157 | 840 | 21 |
| 2:36.5 | 2,400 | 2:10.4 | 158 | 843 | 22 |
| 2:34.7 | 3,000 | 2:08.9 | 163 | 862 | 21 |
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Workout Graph
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