Steven Duncan 3x250m/0:50r SkiErg
750
Meters
2:45.4
Time
1:50.2
Pace
54
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 803 |
| Overall Time | 5:15.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 39 |
| Stroke Count | 108 |
| Drag Factor | 166 |
March 31, 2025 17:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.4 | 750 | 1:50.2 | 261 | 1198 | 39 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 36 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 40 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 41 | |
| r53 |
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Workout Graph
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