Steven Duncan 6x0:30/0:30r SkiErg
844
Meters
3:00.0
Time
1:46.6
Pace
61
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 951 |
| Overall Time | 6:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 41 |
| Stroke Count | 125 |
| Drag Factor | 154 |
April 04, 2025 17:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 844 | 1:46.6 | 289 | 1220 | 41 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 40 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 40 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 42 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 42 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 42 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 44 | |
| r107 |
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