Steven Duncan 4x250m/0:45r row
1,000
Meters
3:28.8
Time
1:44.4
Pace
77
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,053 |
| Overall Time | 6:28.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 22 |
| Stroke Count | 79 |
| Drag Factor | 98 |
April 07, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 22 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 23 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 23 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 22 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 23 | |
| r53 |
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Workout Graph
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