Steven Duncan 4x0:30/0:30r SkiErg
551
Meters
2:00.0
Time
1:48.8
Pace
39
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 618 |
| Overall Time | 4:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 41 |
| Stroke Count | 82 |
| Drag Factor | 180 |
April 16, 2025 18:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 41 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 44 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 40 | |
| r67 |
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Workout Graph
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