Steven Duncan 4:00 row
1,125
Meters
4:00.0
Time
1:46.6
Pace
84
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 124 |
January 06, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 26 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 |
| 2:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 |
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Workout Graph
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