Steven Duncan 5x0:30/0:30r SkiErg
674
Meters
2:30.0
Time
1:51.2
Pace
47
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 762 |
| Overall Time | 5:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 40 |
| Stroke Count | 101 |
| Drag Factor | 153 |
February 20, 2025 11:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 40 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 40 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 42 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | |
| r88 |
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Workout Graph
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