Steven Duncan 3x250m/0:45r SkiErg
750
Meters
2:56.3
Time
1:57.5
Pace
52
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 802 |
| Overall Time | 5:11.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 37 |
| Stroke Count | 110 |
| Drag Factor | 154 |
February 23, 2025 22:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 37 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 38 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 36 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 38 | |
| r52 |
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Workout Graph
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