Steven Duncan 3x1:00/0:50r SkiErg
808
Meters
3:00.0
Time
1:51.3
Pace
56
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 846 |
| Overall Time | 5:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 39 |
| Stroke Count | 118 |
| Drag Factor | 149 |
February 28, 2025 16:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 39 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 39 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 40 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 39 | |
| r38 |
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Workout Graph
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