Steven Duncan v500m/2:16r...1 SkiErg
763
Meters
3:23.3
Time
2:13.2
Pace
30
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 775 |
| Overall Time | 5:39.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 16 |
| Stroke Count | 68 |
| Drag Factor | 151 |
March 01, 2025 08:11:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.3 | 763 | 2:13.2 | 148 | 809 | 16 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 32 | |
| r: 2:16 | 12 | |||||
| r12 |
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Workout Graph
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