Steven Duncan 5x0:45/0:45r SkiErg
1,018
Meters
3:45.0
Time
1:50.5
Pace
72
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,095 |
| Overall Time | 7:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 44 |
| Stroke Count | 165 |
| Drag Factor | 152 |
March 03, 2025 19:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,018 | 1:50.5 | 259 | 1192 | 44 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 44 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 44 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 43 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 45 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 44 | |
| r77 |
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Workout Graph
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