Steven Duncan 2x500m/r row
1,000
Meters
5:32.8
Time
2:46.4
Pace
79
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:32.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 134 |
March 06, 2025 17:14:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.8 | 1,000 | 2:46.4 | 76 | 561 | 19 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 26 |
| 3:50.4 | 500 | 3:50.4 | 29 | 398 | 12 |
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Workout Graph
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