Steven Duncan 5x250m/0:45r SkiErg
1,250
Meters
4:30.6
Time
1:48.2
Pace
92
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,319 |
| Overall Time | 8:15.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 44 |
| Stroke Count | 200 |
| Drag Factor | 149 |
March 07, 2025 18:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,250 | 1:48.2 | 276 | 1223 | 44 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 46 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 45 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 44 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 43 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 43 | |
| r69 |
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Workout Graph
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