Steven Duncan v2:00/2:11r...2 SkiErg
1,004
Meters
4:00.0
Time
1:59.5
Pace
66
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 1,040 |
| Overall Time | 6:52.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 140 |
March 08, 2025 09:06:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 35 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | |
| r: 2:11 | 15 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 35 | |
| r: 0:41 | 21 | |||||
| r36 |
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